Our 8-Week Adult Beginner Program is the perfect introduction to Traditional Shotokan Karate for adults of all fitness levels.

Whether you’re looking to improve your fitness, build confidence, learn self defence, or simply try something new, this structured program offers a supportive and empowering start to your martial arts journey.

Over the course of your first 8 weeks, you will learn karate in small groups of up to 16 students, allowing you to learn at your own pace and create a real understanding of the karate techniques, and you’ll no doubt have some fun and laughs along the way!

Packaged for Success - we bet your local gym doesn’t set you up like this!

✔ Weekly karate classes - structured and designed for complete beginners

✔ Private online community - for support and motivation

✔ Video training app - reinforce your new skills at home, anytime!

✔ 8 week meal plan - to support energy, recovery and healthy habits

✔ Exclusive Ebook by Sensei Kathryn Veroni - creating positive change, shaping your mindset for lasting personal growth, and why it hasn’t worked for you until now!

✔ Full uniform, sparring mitts & kit bag

✔ Full years’ martial arts insurance and membership to our karate federation (JKS Scotland)

✔ PLUS 50% off your first month’s training package after graduating the program

This program is more than just a fitness routine - it’s a pathway to lasting confidence, focus, and wellbeing.

No experience required - just a willingness to try something new in a welcoming and encouraging environment.

So, if you’re ready to make life-long changes, to take your physical and mental fitness to a new level, and become unstoppable… HIT THAT BUTTON BELOW!