🥋 Monthly Athlete Development Program Training Sessions
Develop. Refine. Elevate.
Following our Athlete Development Program tryouts, we’re excited to see this year’s monthly training — designed to help students progress through targeted, high-quality coaching in both kata and kumite.
These sessions give athletes the opportunity to build strong technical foundations, sharpen performance skills, and train consistently with like-minded students who are committed to improving.
Monthly Session Schedule:
1:30pm – Grassroots Kata
Technical foundations, precision, balance and confidence-building for developing athletes.2:30pm – Grassroots Kumite
Movement, timing, distancing and essential kumite principles for early-stage competitors.3:30pm – Evolution Kata
Higher-level kata coaching focused on power, rhythm, expression, and competition detail.4:30pm – Evolution Kumite
Advanced kumite tactics, speed, fight IQ and strategic development for experienced athletes.
These monthly sessions create a clear pathway from Grassroots → Evolution, allowing students to grow at the right pace, build consistency, and work towards competition excellence.
All students on our Athlete Development Program must attend, and our sessions are open to new students who want to secure a place on the program at our next tryouts.
Commitment, focus and positive attitude are expected at every session.